Aloe vera has long been known for its medicinal properties. While it is commonly used to heal wounds and promote skin health, it turns out that it may help you shed a few pounds, thanks to its detoxifying properties. For these reasons, it should not be a surprise that it has become a key ingredient in diet drinks, herbal supplements, and juices geared towards weight loss.
The most exciting thing about this nutritionally dense plant is that it helps you lose weight while improving your overall well-being. Proponents claim that drinking aloe vera juice can speed up metabolism and promote proper digestion alongside burning extra fast and calories.
If you have been trying to lose weight without promising results, you may want to give aloe vera products a try. In this post, you will learn everything about aloe vera, including the reasons why you should include aloe vera products in your daily diet to lose weight. Keep reading!
What is aloe vera? What about aloe vera gel?
Aloe vera is a succulent plant that has been used to treat various health conditions for thousands of years. In the contemporary world, the plant has an entire industry behind it, where its juices are used in cosmetic and personal care products, herbal supplements, and weight loss products.
When you hear about aloe vera, what comes to your mind is probably the bright green gel, which has been used to heal or soothe burns, cuts, and nasty sunburns. Essentially, aloe vera gel is the clear, fleshy part that fills the aloe vera leaves. The gel is extracted and marketed as either liquid or capsule.
Aloe vera for weight loss: Benefits of aloe vera and its products
A spoon of aloe vera juice every day can help you shed unwanted extra fats and calories. Well, here are the ways in which aloe vera helps you lose weight.
- Aloe vera aids digestion: Aloe vera juice is an excellent laxative, and if consumed daily in small quantities, it can help aid digestion. Besides warding off constipation, it improves gut health for proper metabolism of food and optimal waste expulsion, which helps in weight loss.
- Boosts metabolism: Some research suggests that aloe vera could help boost your metabolism, which increases the fats and calories you burn throughout the day. The plant’s ability to burn fats is credited to vitamin B found in aloe vera gel, which converts fats stored in your body into energy. Although the results from animal studies are promising, there is a need for further research to determine if aloe vera has similar benefits in humans.
- Aloe vera detoxifies the body: Aloe vera has about 75 potentially active compounds. It is fully packed with antioxidants that prevent the formation of free radicals inside your body, keeping it (body) clean and toxin-free. A clean body speeds up the process of losing weight. The acemannan found in aloe vera gel triggers the absorption of nutrients and nourishes cells while supporting detoxification.
- Aloe vera combats water retention: Water retention is undoubtedly one of the major causes of weight gain. Being a natural laxative, aloe vera juice helps fight water weight, which helps shed unwanted pounds. Notably, consuming aloe vera in large amounts can have pretty serious health consequences, so do not over-exceed consumption.
- Taking aloe vera products can help manage hunger: Aloe vera is said to keep blood sugar in control. By slowing down the rate of sugar absorption, aloe vera juice makes you feel fuller for a long time. This reduces cravings for foods, helping you manage your hunger easily.
The active compounds in aloe vera provide you with innumerable health benefits. Its effects start from reducing dental plaque to improving metabolism and reducing body weight. All you need is to drink a tablespoon of aloe vera juice every day.
How to use aloe vera for weight loss
Depending on your weight loss goals, you can consume aloe vera in your daily diet for up to two weeks in a row. All in all, there is one condition: Consume aloe vera in small quantities to ward off probable side effects.
Here are some suggestions of how you can use aloe vera to get satisfying results.
- Aloe vera gel: If you have aloe vera on your balcony or have planted one in your backyard, you can consume freshly extracted aloe vera gel every day. All you need is to get one leaf and extract the gel (the gel extraction process will be discussed later in this post).
- Plain aloe vera juice: If you have aloe vera within proximity, you can also make aloe vera juice by blending the gel immediately after its extraction from the leaf. If you cannot endure the natural bitterness of aloe vera, you can add flavored juice into the mix to tone down the bitter taste.
- Mixed or diluted aloe vera juice: Aloe vera is naturally bitter, but the bitter taste shouldn’t deter you from raping the weight loss benefits. You can add a tablespoon of aloe vera gel to your favorite fruit smoothie or vegetable juice to make a luscious yet useful drink. Another way to dampen the Aloe vera’s natural bitter taste is by adding your daily dose to a glass of water. When preparing a mixed or diluted aloe vera drink, make sure to skip the sugar – it can impede you from reaching your weight loss goals.
- Aloe vera with lemon juice: If you like hyped flavors, you can take a mixture of lemon juice and aloe vera for amazing weight loss results.
There are limitless ways to add aloe vera to your daily diet. If none of the above suggestions work for you, consider combining aloe vera with other drinks like ginger tea, pineapple, and green tea. Many proponents also mix aloe vera with honey to enhance the natural flavor.
None of these drinks is difficult to prepare – no special skills are required.
When is the best time to drink aloe vera for weight loss?
The best suitable time to drink aloe vera for weight loss is very early in the morning when your stomach is empty. If you drink your daily dose and stay for at least one hour before eating anything, the aloe vera’s detoxifying property will detox your body, keeping your bowel movement smooth and healthy.
It is best to consume aloe vera mixed with favorite juices or smoothies. The flavorsome juices not only make the naturally bitter aloe vera taste better but also maximize its benefit.
Notably, aloe vera alone won’t produce significant results. Alongside your daily dose, it is advisable that you maintain a proper diet and do some regular exercise. For excellent and faster results, you should consider incorporating other weight loss plans.
How to extract aloe vera gel at home
Aloe vera leaves comprise three parts: the rind (outer leaf), latex, and gel (inner leaf). The gel is safe to consume and can be taken out following very simple steps. All you need is an aloe vera leaf and water, and here is the how-to.
- Get an aloe vera leaf and wash it under running water: Immediately after plucking, aloe vera produces a yellowish liquid that is toxic. You need to wash it to remove mud, dust, and get rid of this poisonous liquid. It is advisable to let the leaf stay for one hour before washing so that all the latex flows out. Once clean, dry it with an absorbent cleans cloth or pat it until the rind is completely dry.
- Remove the thorny parts: Aloe vera leaves usually have sharp thorns along the sides. To make it easy to open the leaf, use kitchen scissors or a sharp knife to cut down the sides.
- Fillet the leaf to two: Slice the entire length of one side of the rind using the tip of a sharp knife, and pull the leaf apart. This should give you two parts. Next, peel away any yellow residue to get rid of any toxic substance. This should leave you with a clear, gooey substance.
- Extract the gel: With a lot of care, use the edge of a spoon to gather the gel. Extract as much as possible, but make sure you don’t scrape the rind at the bottom. The extracted aloe vera gel should be crystal clear and whitish without any green or yellowish specks.
Although aloe vera gel can be refrigerated for a week without getting bad, it is usually more effective and beneficial when consumed immediately after extraction.
Caution: Do not consume any aloe vera gel with either greenish or yellowish specks. It can cause stomach cramps and other health problems.
Making aloe vera juices drinks
Once you have your gel ready, you are good to go.
Plop the gel you have extracted into your blender (make sure it is the only recommended amount) and blend it with water or your juice of choice. Most people prefer blending with orange juice, watermelon, coconut water, barley water, or lemon juice.
If you want to tone down the naturally bitter taste of aloe vera, you can add your desired sweeteners. The ultimate out is an absolutely refreshing, soothing, and cooling aloe vera juice.
You can also add the recommended dose of gel to your favorite fruit smoothies.
Potential side effects of aloe vera
Whether used in the form of gel or juice, aloe vera doesn’t present any serious danger to human health.
All in all, consuming aloe vera gel and supplements has been associated with several adverse effects, including digestive issues, like stomach cramps and diarrhea. With its strong laxative effect, aloe vera is likely to cause dehydration and electrolyte imbalances, particularly when used excessively. For this reason, it is strongly recommended only to consume dilated aloe vera (in water or mixed with the juice of choice).
Notably, the laxative effects of reducing water retention are temporal, meaning that the results can reverse quickly.
Another major concern is that consuming aloe vera might reduce or prevent the absorption of certain medications. This can cause serious health issues, and that’s why it is advisable you consult your doctor before adding this succulent into your diet.
Considering that there is no established safety of aloe vera used by people with liver and kidney disease, you should not try them without medical approval from an experienced healthcare professional. In this regard, pregnant women, lactating moms, young children, and older people are not encouraged to consume aloe vera.
Aloe vera is one of the nutritious and beneficial succulent plants that you can consume for weight loss and health benefits. Considering that there are varieties of aloe vera, it is crucial that you identify the correct one for human consumption. Overall, it is a great plant and offers impressive weight loss results as long as you consume it in the right way. One tablespoon a day is enough to shed belly fat.